<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rita Mateus]]></title><description><![CDATA[Rita Mateus]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 02:42:02 GMT</lastBuildDate><atom:link href="https://anaritamateus1996.wixsite.com/unblock-yourself/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Don't Wait for Retirement – LIVE NOW]]></title><description><![CDATA[Don't wait for retirement to live your life. Start now, create memories, and make each moment count—because now is all we truly have.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/don-t-wait-for-retirement-live-now</link><guid isPermaLink="false">681fc53beac8155847d9255a</guid><category><![CDATA[English]]></category><pubDate>Mon, 09 Jun 2025 16:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_cf3c9335de904b659f73b24cad34fb33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Não Esperes Pela Reforma - VIVE AGORA]]></title><description><![CDATA[Não esperes pela reforma para viver. O momento é agora. Cria memórias, vive com intenção e aproveita cada instante da tua vida.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/n%C3%A3o-esperes-pela-reforma-vive-agora</link><guid isPermaLink="false">681fc61c2d8811f07a2aaa8c</guid><category><![CDATA[Português]]></category><pubDate>Mon, 09 Jun 2025 16:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_cf3c9335de904b659f73b24cad34fb33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Não peço desculpa por sentir]]></title><description><![CDATA[Sentir profundamente não é fraqueza — é força. Descobre porque abraçar a sensibilidade é um ato de coragem no mundo de hoje.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/n%C3%A3o-pe%C3%A7o-desculpa-por-sentir</link><guid isPermaLink="false">681a56ec30aede3a86279adc</guid><category><![CDATA[Português]]></category><pubDate>Mon, 02 Jun 2025 16:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ef050a7980fe4c248cdbe522e3893c8e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[I Won’t Apologize for Feeling]]></title><description><![CDATA[Feeling deeply is not a flaw — it's power. Discover why embracing sensitivity is a bold act of strength in today's overwhelming world.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/i-won-t-apologize-for-feeling</link><guid isPermaLink="false">681a57d45ed1e301b2225c93</guid><category><![CDATA[English]]></category><pubDate>Mon, 02 Jun 2025 16:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ef050a7980fe4c248cdbe522e3893c8e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Medo de Ser Visto e Não Ser Visto Ao Mesmo Tempo]]></title><description><![CDATA[Reflexão sobre o paradoxo de querer ser visto e manter a privacidade nas redes sociais. Encontra equilíbrio e conexão no mundo digital.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/medo-de-ser-visto-e-n%C3%A3o-ser-visto-ao-mesmo-tempo</link><guid isPermaLink="false">68056047e36072bd7def0285</guid><category><![CDATA[Português]]></category><pubDate>Mon, 26 May 2025 15:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_39f539a5761c4dbc9e5047f2ee922dfd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Fear of Being Seen and Unseen at the Same Time]]></title><description><![CDATA[A reflection on the paradox of wanting to be seen while craving privacy online. Find balance and connection in the digital world.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/fear-of-being-seen-and-unseen-at-the-same-time</link><guid isPermaLink="false">680560f137bbcd6812e5948c</guid><category><![CDATA[English]]></category><pubDate>Mon, 26 May 2025 15:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_39f539a5761c4dbc9e5047f2ee922dfd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Quanto Mais Rapazes Conheço, Mais Sei Porque Estou Solteira]]></title><description><![CDATA[Quanto mais rapazes conheço, mais percebo porque continuo solteira. Descobre os 33 tipos de "dates" que nos fazem valorizar ainda mais a paz de estar solteira.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/quanto-mais-rapazes-conhe%C3%A7o-mais-sei-porque-estou-solteira</link><guid isPermaLink="false">67fa991bc9ecd448413c09ad</guid><category><![CDATA[Português]]></category><pubDate>Mon, 19 May 2025 15:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5113ee46411b4e14b9085e1394da76bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[The More Guys I Meet, the More I Know Why I’m Single]]></title><description><![CDATA[The more guys I meet, the more I understand why I’m still single. Discover 33 types of dates that make you appreciate the peace of being alone.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/the-more-guys-i-meet-the-more-i-know-why-i-m-single</link><guid isPermaLink="false">67fa98a42604828073d4767c</guid><category><![CDATA[English]]></category><pubDate>Mon, 19 May 2025 15:00:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a69da243e2aa48a2b6a0b2133f6ca4a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Working in Retail is Brutal – What No One Tells You]]></title><description><![CDATA[Working retail changed me — from toxic teams to low pay, I faced real challenges that built my strength. If you’ve ever worked in a store, this honest story might resonate with you.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/working-in-retail-is-brutal-what-no-one-tells-you</link><guid isPermaLink="false">67ffbb642503fbf3117bbe2c</guid><category><![CDATA[English]]></category><pubDate>Mon, 12 May 2025 15:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9a4bf0522256445e9309f7b5c98f2056~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Não É o Cliente: O Pior do Retalho Está Dentro da Equipa]]></title><description><![CDATA[Trabalhar em loja transformou-me. Entre equipas difíceis e salários baixos, aprendi lições valiosas. Se já trabalhaste em retalho, esta partilha é para ti.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/n%C3%A3o-%C3%A9-o-cliente-o-pior-do-retalho-est%C3%A1-dentro-da-equipa</link><guid isPermaLink="false">67ffb8a98043577595a5c2f5</guid><category><![CDATA[Português]]></category><pubDate>Mon, 12 May 2025 15:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9a4bf0522256445e9309f7b5c98f2056~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Why I'm Afraid of Making YouTube Videos]]></title><description><![CDATA[Find out why I'm afraid of making YouTube videos and how I deal with perfectionism, imposter syndrome, and fear of judgment. Get inspired to overcome your insecurities and start your own channel!]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/why-i-m-afraid-of-making-youtube-videos</link><guid isPermaLink="false">67fcecb825ff1f7887daefd0</guid><category><![CDATA[English]]></category><pubDate>Mon, 05 May 2025 17:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a5f37_e188b614c4b84547b300442a91bf3970~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Porque Tenho Medo de Fazer Vídeos para o YouTube]]></title><description><![CDATA[Descobre porque tenho medo de criar vídeos para o YouTube e como lido com o perfeccionismo, a síndrome do impostor e o medo do julgamento. Inspira-te a superar as tuas inseguranças e começa o teu próprio canal!]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/porque-tenho-medo-de-fazer-v%C3%ADdeos-para-o-youtube</link><guid isPermaLink="false">67fceb6fd2b5eeef5fc3edb2</guid><category><![CDATA[Português]]></category><pubDate>Mon, 05 May 2025 17:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a5f37_e188b614c4b84547b300442a91bf3970~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Perfeccionismo: O Inimigo Silencioso da Tua Criatividade (e Como o Vencer)]]></title><description><![CDATA[Descobre como o perfeccionismo pode estar a bloquear a tua criatividade e aprende estratégias práticas para o ultrapassar. Liberta o teu lado criativo e começa a criar sem medo!]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/perfeccionismo-o-inimigo-silencioso-da-tua-criatividade-e-como-o-vencer</link><guid isPermaLink="false">67f40a6735b34a65d269ec3b</guid><category><![CDATA[Português]]></category><pubDate>Mon, 28 Apr 2025 15:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_410bd96f2184489384966674a28f4445~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Perfectionism: The Silent Enemy of Your Creativity (and How to Beat It)]]></title><description><![CDATA[Find out how perfectionism might be holding back your creativity and learn practical tips to overcome it. Free your creative side and start creating without fear!]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/perfectionism-the-silent-enemy-of-your-creativity-and-how-to-beat-it</link><guid isPermaLink="false">67f409ed35b34a65d269e9ae</guid><category><![CDATA[English]]></category><pubDate>Mon, 28 Apr 2025 15:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_410bd96f2184489384966674a28f4445~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[I Don’t Regret Anything]]></title><description><![CDATA[A personal reflection on embracing your past without regrets. Learn how mistakes help you grow and find peace with the choices you've made.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/i-don-t-regret-anything</link><guid isPermaLink="false">67f7cc0c555ee813e6a4f878</guid><category><![CDATA[English]]></category><pubDate>Mon, 21 Apr 2025 15:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c505272454a5532476251~mv2_d_6720_4480_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Não me Arrependo de Nada]]></title><description><![CDATA[Reflexão sobre como aceitar o passado sem arrependimentos. Aprende a ver os erros como parte do crescimento e encontra paz com as tuas escolhas.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/n%C3%A3o-me-arrependo-de-nada</link><guid isPermaLink="false">67f7cbd9e2fa4bec3f0a4489</guid><category><![CDATA[Português]]></category><pubDate>Mon, 21 Apr 2025 15:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c505272454a5532476251~mv2_d_6720_4480_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[O Meu "Primeiro" Vídeo no Youtube]]></title><description><![CDATA[O meu primeiro vídeo no YouTube não é perfeito, mas está feito. Partilho medos, erros e lições de quem decidiu finalmente começar do zero.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/o-meu-primeiro-v%C3%ADdeo-no-youtube</link><guid isPermaLink="false">67feaa8d12869ffded3a8431</guid><category><![CDATA[Português]]></category><pubDate>Tue, 15 Apr 2025 19:02:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a5f37_2d1b4af96bd1480eb4dd7b8f71c66a6e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[My "First" YouTube Video]]></title><description><![CDATA[My first YouTube video isn’t perfect, but it’s done. I share fears, mistakes, and lessons from finally deciding to start from scratch.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/my-first-youtube-video</link><guid isPermaLink="false">67feac23c9ecd44841493fb0</guid><category><![CDATA[English]]></category><pubDate>Tue, 15 Apr 2025 19:01:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a5f37_2d1b4af96bd1480eb4dd7b8f71c66a6e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[Tenho 28 Anos e Não Tenho Amigos: aprender a estar sozinho e gostar]]></title><description><![CDATA[Aprender a viver com a solidão aos 28 anos. Descobre como transformei a falta de amizades em autoconhecimento, paz interior e amor-próprio.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/tenho-28-anos-e-n%C3%A3o-tenho-amigos-aprender-a-estar-sozinho-e-gostar</link><guid isPermaLink="false">67f7cb6ac9ecd44841314ca0</guid><category><![CDATA[Português]]></category><pubDate>Mon, 14 Apr 2025 15:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_29d22a60adec41838edee522c50a5171~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item><item><title><![CDATA[I'm 28 And I Have No Friends: learning to be alone and actually liking it]]></title><description><![CDATA[At 28 with no friends, I embraced solitude. A personal story about loneliness, self-growth, and learning to enjoy your own company.]]></description><link>https://anaritamateus1996.wixsite.com/unblock-yourself/post/i-m-28-and-i-have-no-friends-learning-to-be-alone-and-actually-liking-it</link><guid isPermaLink="false">67f7cba3e2fa4bec3f0a4380</guid><category><![CDATA[English]]></category><pubDate>Mon, 14 Apr 2025 15:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_29d22a60adec41838edee522c50a5171~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rita Mateus</dc:creator></item></channel></rss>