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#UNBLOCK
YOURSELF


I Won’t Apologize for Feeling
Feeling deeply is not a flaw — it's power. Discover why embracing sensitivity is a bold act of strength in today's overwhelming world.
Rita Mateus
Jun 2, 20252 min read


Fear of Being Seen and Unseen at the Same Time
A reflection on the paradox of wanting to be seen while craving privacy online. Find balance and connection in the digital world.
Rita Mateus
May 26, 20252 min read


I Don’t Regret Anything
A personal reflection on embracing your past without regrets. Learn how mistakes help you grow and find peace with the choices you've made.
Rita Mateus
Apr 21, 20252 min read


Não me Arrependo de Nada
Reflexão sobre como aceitar o passado sem arrependimentos. Aprende a ver os erros como parte do crescimento e encontra paz com as tuas escolhas.
Rita Mateus
Apr 21, 20252 min read


I'm 28 And I Have No Friends: learning to be alone and actually liking it
At 28 with no friends, I embraced solitude. A personal story about loneliness, self-growth, and learning to enjoy your own company.
Rita Mateus
Apr 14, 20252 min read


Tired of Everything and Nothing at the Same Time
Feeling tired even after resting? In this honest reflection, I share the invisible weight that rest alone hasn’t been able to lift.
Rita Mateus
Apr 7, 20252 min read


How to Deal with the Feeling of Being "Behind" in Life
Do you feel like you're falling behind in life? Learn how to deal with this feeling, appreciate your progress, and define your own success.
Rita Mateus
Mar 28, 20253 min read


Do What You Want and Forget About Others
Live life your way! Learn to ignore irrelevant criticism, surround yourself with supportive people, and focus on what makes you happy.
Rita Mateus
Mar 22, 20253 min read


The Art of Giving Up: How to Know When It’s the Best Path
Sometimes, giving up isn’t the end, but the beginning of something better.
Rita Mateus
Mar 8, 20252 min read


I Need to Create
Creativity has become a necessity. The more I create, the more I want to keep going. Something ignited in me, and I won’t let it fade. ✨
Rita Mateus
Mar 6, 20251 min read


I Want to Escape: When the City I Loved No Longer Feels Like Home
A reflection on how the fast-paced life of Lisbon no longer makes sense to me and the search for tranquility in a calm place.
Rita Mateus
Feb 27, 20252 min read


I'm Blocking You for Myself
Discover why blocking someone on social media can be a self-care tool.
Rita Mateus
Feb 27, 20251 min read


How Personal Projects Fulfill Us
Creative projects are part of personal growth and well-being. Here’s how they shape my daily life.
Rita Mateus
Feb 24, 20252 min read
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